How long does it take to bounce on a trampoline to cover a mile? This might seem like a silly question, but it’s one that I often get asked. And the answer may surprise you.

It takes approximately 1,000 bounces on a trampoline to cover one mile. That means if you were to bounce on a trampoline for an hour, you would cover approximately 60 miles!

If you’re looking for a fun way to get some exercise, you might want to try bouncing on a trampoline. But how long do you have to bounce to equal a mile? It turns out that it takes about 2,000 bounces on a trampoline to equal one mile.

So if you’re looking to burn some calories, you can definitely get your heart rate up by bouncing around on a trampoline. Just make sure you have plenty of space so you don’t end up bouncing into something (or someone)!

How long should you jump on a trampoline for a workout?

10 Minutes Trampoline Equivalent

If you’re looking for a workout that will give you the same benefits as 10 minutes on a trampoline, look no further than high-intensity interval training (HIIT). HIIT is a type of exercise that alternates between short bursts of intense activity and periods of rest. This type of exercise has been shown to be more effective at burning fat and improving fitness levels than traditional steady-state cardio.

A recent study found that just two minutes of HIIT was equivalent to 10 minutes of moderate-intensity cardiovascular exercise in terms of calorie burn. The participants in the study burned an average of 200 calories in the two minutes of HIIT, which is equal to the number of calories they would have burned during 10 minutes on a trampoline. HIIT is also more efficient than traditional cardio because it allows you to work at a higher intensity level for a shorter period of time.

This means that you can get all the benefits of a longer workout in less time. If you’re short on time or are looking for a more challenging workout, HIIT is definitely worth trying out.


A rebounder is a great tool for improving your coordination and footwork. It is also a great way to get a quick workout in without having to go to the gym. Here are some tips on how to use a rebounder:

1. Start by standing in the middle of the rebounder. 2. Use your feet to keep the ball in the air, bouncing it off the surface of the rebounder. 3. As you become more comfortable, try moving around the rebounder, using your feet to control the ball.

4. You can also use your hands to hit the ball off the rebounder. 5. Try different exercises on the rebounder, such as jumping jacks or sit-ups, to get a full-body workout.

Exercise Trampoline for Adults

An exercise trampoline is a great way for adults to get some low-impact cardio in. Not only is it a fun way to work out, but it’s also great for your joints and can be done in the comfort of your own home. There are many different types of exercise trampolines on the market, so it’s important to do your research before purchasing one.

You’ll want to consider things like size, weight capacity, and bounce level. Once you have your exercise trampoline, there are endless possibilities for workouts. You can do traditional bouncing exercises, or get creative with HIIT routines and even yoga flows.

If you’re looking for a fun and effective way to workout at home, an exercise trampoline is a great option!

Small Trampoline

A small trampoline is a great way to get some exercise and have fun at the same time. They are easy to set up and take down, so you can use them indoors or outdoors. Small trampolines are also relatively inexpensive, making them a great option for budget-minded fitness enthusiasts.

Here are some things to keep in mind when shopping for a small trampoline: -Size: Smaller trampolines are more maneuverable and can be stored easily when not in use. If you have limited space, make sure to measure the area where you plan to put your trampoline before making a purchase.

-Weight limit: Most small trampolines have weight limits of around 250 pounds. If you weigh more than this, look for a larger model or one that is designed for heavy duty use. -Bounce: The amount of bounce will vary from model to model.

If you want a lot of springiness, look for a model with higher springs or thicker matting. If you prefer a softer landing, choose a trampoline with fewer springs or thinner matting.


The Bellicon rebounder is a top of the line mini-trampoline. It is made in Germany and offers unmatched quality, durability, and performance. The Bellicon provides a low-impact workout that is easy on the joints and helps to reduce stress levels.

It is also an excellent way to improve balance and coordination. The Bellicon comes in two sizes, the Classic and the Deluxe, and both models offer a variety of resistance levels to suit any fitness level.

Where to Buy a Trampoline

Are you looking for a trampoline? There are many places where you can buy a trampoline. You can purchase one from a sporting goods store, an online retailer, or even at a garage sale.

When purchasing a trampoline, be sure to check the quality of the product. Make sure the frame is made of heavy-duty steel and that the mat is made of durable material. Also, be sure to check the safety features of the trampoline.

The best trampolines have safety nets that surround the entire perimeter of the jumping surface. Be sure to read reviews before purchasing a trampoline. This will help you find the best product for your needs.

Once you have found the perfect trampoline, be sure to set it up in an area that is free from obstacles and has plenty of room for jumping around.

How Long on a Trampoline Equal a Mile


How Many Minutes of Jumping on a Trampoline Equals a Mile?

There is no definitive answer to this question as it depends on a number of factors, including the size and weight of the person jumping, the type of trampoline, and the surface on which the trampoline is placed. However, a general estimate would be that around 100 jumps on a standard trampoline would equal one mile.

What is 10 Minutes of Rebounding Equals?

A rebounder is a small trampoline that you can use at home to get a quick, low-impact workout. Just 10 minutes on a rebounder is the equivalent of about 30 minutes of jogging. Rebounding is also great for your lymphatic system, which helps your body detoxify and stay healthy.

How Long Should You Jump on a Trampoline for a Workout?

If you’re looking for a fun and challenging workout, consider jumping on a trampoline. But how long should you jump on a trampoline for a workout? Here’s what you need to know.

How Long Should You Jump on a Trampoline for a Workout? Jumping on a trampoline is great exercise. It’s low-impact, so it’s easy on your joints, and it provides an excellent cardio workout.

Plus, it’s just plain fun! But how long should you jump on a trampoline for a workout? That depends on your fitness level and goals.

beginners may want to start with just 5-10 minutes of jumping, while more experienced exercisers can work up to 30 minutes or more. If you’re using the trampoline for HIIT (high intensity interval training), then you’ll want tojump for shorter bursts of time with active rest periods in between. For example, you might jump for 30 seconds followed by 30 seconds of rest.

Repeat this cycle 10-15 times for an effective HIIT workout. No matter how long you jump, be sure to warm up before beginning your session and cool down afterwards. And always listen to your body – if something hurts or feels wrong, stop immediately and consult a doctor if necessary.

Does Jumping on a Trampoline Count As Exercise?

Yes, jumping on a trampoline does count as exercise. Trampolining is a great way to get your heart rate up and burn calories. A 150-pound person can burn about 300 calories in 30 minutes of jumping on a trampoline.


In order to burn the same number of calories as running a mile, you would need to jump on a trampoline for approximately 33 minutes. This is assuming that you weigh around 150 pounds. The number of calories burned would be slightly less if you weigh less than 150 pounds and slightly more if you weigh more than 150 pounds.

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