Spraining your ankle on a trampoline is not as difficult as you may think. With a little bit of know-how, you can easily do it!

  • Get on a trampoline with your ankles unprotected
  • Bounce around on the trampoline until you feel your ankle start to hurt
  • Keep bouncing until you hear a popping noise, which means you’ve sprained your ankle
  • Immediately stop bouncing and get off the trampoline, as continuing to bounce will only worsen the injury
  • Apply ice to your ankle as soon as possible to reduce swelling and pain

BAD TRAMPOLINE FAIL *sprained ankle*

How to Sprain Your Ankle on a Trampoline

Credit: www.clinicaladvisor.com

Can I Sprain My Ankle on a Trampoline?

Yes, you can sprain your ankle on a trampoline. The most common type of injury is an inversion ankle sprain, which occurs when the foot rolls inward. This can happen if you land on the trampoline unevenly or if you jump off and land on the ground awkwardly.

Ankle sprains can range from mild to severe, depending on how much damage is done to the ligaments. Treatment usually involves rest, ice, compression and elevation (RICE). If the ankle is severely sprained, you may need to wear a splint or cast and see a doctor for physical therapy.

Why Does My Ankle Hurt After Jumping on a Trampoline?

Ankle pain after jumping on a trampoline is usually caused by overuse or repetitive stress on the joint. This can happen when you land awkwardly on the trampoline, or if you jump too high and come down hard on your feet. Ankle pain can also be caused by wearing shoes that don’t provide enough support, or by not stretching properly before jumping.

If you’re experiencing ankle pain after jumping on a trampoline, it’s important to rest the joint and ice the area for 20 minutes at a time. You can also take over-the-counter pain medication like ibuprofen to help reduce inflammation. If the pain persists, it’s best to see a doctor or orthopedist for further evaluation.

How Do You Treat a Trampoline Ankle?

If you’re lucky enough to have a trampoline in your backyard, then you know the joys of bouncing around on one. But with all that jumping comes the risk of injuring yourself, and one of the most common injuries is a sprained ankle. If you do happen to injure your ankle while trampolining, here’s what you need to do to treat it.

First, it’s important to know how severe the injury is. A mild sprain will usually just feel like a dull ache or pain in the ankle, while a more severe sprain can cause sharp pain and swelling. If you’re not sure how bad your injury is, it’s always best to err on the side of caution and see a doctor.

Once you’ve determined that you have a sprained ankle, there are four main goals of treatment: reducing pain and swelling, restoring range of motion, strengthening the muscles around the ankle joint, and preventing future injuries. Rest is probably the most important thing you can do for a sprained ankle. This means staying off your feet as much as possible and avoiding any activities that put stress on your ankles.

You might need to use crutches or wear a boot or brace to keep your weight off your injured ankle. Ice is also key in treating a sprained ankle. Applying ice helps reduce both pain and swelling.

Do this for 20-30 minutes every few hours for the first few days after injuring your ankle. You can also take over-the-counter anti-inflammatory medications like ibuprofen to help with pain and swelling (be sure to follow package directions). Once the acute pain and swelling has gone down, physical therapy can be really helpful in restoring range of motion and strength to your ankle joint.

Your therapist will likely give you exercises to do at home as well as treatments like massage or ultrasound during your sessions. Just be sure not push yourself too hard – listen to your body and only do what doesn’t aggravate your injury further. Finally, once you’re fully healed from your initial injury it’s important to take steps to prevent future sprains by stretching regularly and wearing proper footwear when trampolining (or participating in any other activities where there’s risk of rolling over anankle).

How Do You Stop a Sprained Ankle from Jumping?

The best way to stop a sprained ankle from jumping is to immobilize it. This can be done by wrapping it tightly with an Ace bandage or using a splint. You should also ice the ankle for 20 minutes at a time several times a day and keep the foot elevated as much as possible.

If the pain is severe, you may need to take over-the-counter pain medication such as ibuprofen.


If you’re looking for a surefire way to sprain your ankle, then look no further than the trampoline. That’s right, the seemingly innocent childhood toy can actually be quite dangerous if you’re not careful. Here’s how it works: when you jump on a trampoline, your body is subjected to extreme force.

This force can cause your ankles to twist or turn in an unnatural way, leading to a nasty sprain. So, if you’re planning on jumping on a trampoline anytime soon, be sure to wear proper footwear and warm up beforehand. And most importantly, don’t forget to have fun!

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